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Perspectives

Don’t be afraid to seek help

The low-grade panging of anxiety feels like a buzzing in my brain, as if there's a mosquito taking up residence inside my cranium. The little bastard won't quit. He just keeps slamming against my skull, trying to escape. It's persistent. It's debilitating.

Metalcore Music Therapy: Architects

Look, I know that screaming in music isn't for everyone, but it works for me. I've relied on adrenaline inducing music over the years to help me process emotions and, at times, feel anything at all.